5 Rhythms
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Flowing

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The Rhythm of Flowing is where we begin.  It connects us to the feminine principle and teaches us to be open to and follow the unique flow of our lives. We soften, relax and drop out of our head and into our body, to listen to whatever is there, without censorship or judgement. 

In Flowing, we can nurture and heal our relationship to our body, by being with and moving with whatever we find there. If we follow our feet without thinking about destination, then we start to develop a deeper trust in our life’s journey and can move with more ease and fluidity in our lives.


​CONTINUOUS MOVEMENT, CIRCULAR, CURVING, ROTATING, REVOLVING, MIND IN OUR FEET, OPEN, ACCEPTANCE, SOFT, FEMININE, SENSUAL, AWARE.

The 5Rhythms

Flowing
Staccato
Chaos
Lyrical
Stillness
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Telephone

021 042 4921

​Email

alex@5Rhythms.co.nz
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  • Home
  • About
    • Welcome
    • What Is 5Rhythms?
    • Mailing List Subscribe
    • Inspiration & Resources
    • Testimonials
  • Classes & Workshops
    • Classes
    • Workshops
    • Calendar & Bookings
  • Contact