Testimonials

I was invited to attend a 5 Rhythms session in the Hawkes Bay and I’m so pleased that I went. Dancing is such a beautiful medium to express how your body is feeling and to release emotional baggage. For me it was a WOW experience and I will be attending more in the future.
 
​- HAZEL THOMAS

Dearest Alex,
​
For me your 5Rhythms dance experience has given me a sense of freedom to create deep awareness of my body-mind-soul-music connection, releasing limiting belief systems and deep held emotional traumas... Dancing my own unique dance is so liberating and fun, and then to connect with others in a shared experience is such a delight!

Thank you for your grace and loveliness, for your caring and divine caring.

Yours in 5Rhythm dance...

- CHERYL-DAWN SCOTT

I have attended two fantastic 5Rhythms dance workshops with Alex. Both were amazing experiences, beyond my expectations. Alex has an amazing flair to guide through the dance session and the choice of her music is truly amazing. 

Both workshops had transformational effects on me and our women’s group who attended. We were a closed group and Alex took great care of us and adapted the dance workshop to our needs.

We will certainly carry on working with her as an amazing facilitator and human being. If you love dancing and if you like to grow on your path of self-discovery, the 5Rhythms dance is a most precious and valuable tool to do so. I can highly recommend it.
 
- DORIS BLUM

We are thrilled to have Alex teach Rata Studios Teen Actors. Through the unique approach of 5Rhythms she has helped advance their work in characterisation, freedom in space, connectivity with the self and with fellow actors. I have found 5Rhythms work to be invaluable for actors and it is great to have such an excellent teacher in the Wellington community!
 
- MIRANDA HARCOURT

I didn’t realise how dancing can move you in a great unravelling. There’s a certain honesty in being moved by music. Sometimes it is about meeting my own resistances. But in motion the body can allow things to flow through. Alex’s 5Rhythms classes have helped me to be more spontaneous and more present. Eventually you go from dancing to being danced. Those moments are pure joy.
 
- BARBARA MARE

Kia Ora Alex,

These words aren’t enough... to describe the abundant soulfulness that you commit to 5Rhythms dance and all its teachings.

Thank you, for crafting with compassion and wisdom, a space, which, with music you exquisitely choose, humbly invites us to dance the 5Rhythms of the soul.

This, combined with your psychological sensitivity , we know we can trust and have faith and fun to surrender to this transformative Dance.

Each time I have danced 5 Rhythms is unique, but the experience always delivers to reassemble me from the inside out, fresh, new, vital  and even.
 
- EMA SCOTT