Welcome to 5Rhythms Wellington
Certified 5Rhythms Teacher
This website has been created to provide to you with information about the 5Rhythms practice and opportunities to participate. Weekly classes are held in Wellington and Kapiti, as well as various workshops through the year. Alex also teaches workshops and classes in other regions on request and you can find details of this on the Calendar page.
The vision for 5Rhythms Wellington is to extend this work to as many population groups as possible, especially in the health and social services. It is a simple and fast way to move with and through life’s challenges and yields real and lasting change.
5Rhythms practice keeps us connected to our creativity and enables access to the wealth of experience and resources that our bodies hold. You can keep up to date with what’s happening in Wellington and other regions by subscribing to the 5Rhythms Wellington newsletter and following us on Facebook.
5Rhythms Wellington In Other Regions
Workshops can be provided on request in other regions.