What is 5Rhythms?
Gabrielle Roth’s 5 Rhythms is a simple movement meditation practice. There are no steps to learn, only rhythms to connect to, through movement and dance.In classes and workshops, we explore the medicine and metaphor of each of these 5Rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness, in our own personal way.
When danced in sequence, the 5Rhythms create an energy Wave which serves as the basic form of the practice. In expressing the body, emotions and thoughts, we find a new sense of freedom and possibility that is both surprising, healing, exhilarating, as well as deeply restorative. We integrate and reconnect with ourselves and each other; uncover our vulnerabilities to embrace our strengths; connect with our creativity to reveal and share our unique beauty and gifts.
When danced in sequence, the 5Rhythms create an energy Wave which serves as the basic form of the practice. In expressing the body, emotions and thoughts, we find a new sense of freedom and possibility that is both surprising, healing, exhilarating, as well as deeply restorative. We integrate and reconnect with ourselves and each other; uncover our vulnerabilities to embrace our strengths; connect with our creativity to reveal and share our unique beauty and gifts.
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